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Want to build up that upper back and strength and stability in the shoulders? This week’s TRX® move of the week, the Y-Fly, is just the answer. Plus, it’ll help correct bad posture from sitting at your desk all day. #trxtuesday #inshapeattitude | In-Shape Family Fitness
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Coach Johnny is demonstrating Suspension Strap Reverse Flys!🪽 This movement is great for: -strengthening the upper back and rear delts 💪 -improving posture 📈 -building shoulder stability 🧱 Give this one a try! | Activate Brain & Body Fitness-Indianapolis
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