Your baby’s sleep cycles are maturing and they are READY to start sleeping some longer stretches! 🙌 ✔️Your baby will find and love their hands ✔️Wake windows 90-120 minutes ✔️3-4 naps ✔️ Rolling and sleep ✔️Bedtime shifts earlier—Range of 6:30-8 PM 💫This is the GOLDEN time to work on independent sleep. 🆘 If you feel like you’re back to newborn sleep with multiple wake ups overnight and lots of effort to get baby to sleep my Well Rested sleep courses can HELP your baby fall asleep independentl

How many overnight feeds does your baby take? Many babies get into a habitual feeding pattern around 3-4 months if they starting waking more often overnight as their sleep cycles change. If you’re back to multiple night feeds or have never gotten more than a 3-4 hour stretch at night Comment 𝗙𝗘𝗘𝗗 and I’ll send you a DM with tips to help you break the cycle. Customizable night weaning included and methods to sleep through the night in Well Rested sleep course and 1:1 sleep coaching plans. #ba

My nighttime routine is the key to a well rested morning! #beampartner #beamdream #sleepbetter #fblifestyle | Autumnhitthejackpot