10K views · 71 reactions | Wide Load! Wait for it... | Dump Truck Loads | Facebook
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De-load Weeks What are they? A de-load week is a planned week of training in which you still run, but drop the overall intensity and volume of the week Why do we need them? De-load weeks are implemented to stop you from overtraining. If done properly, you should return from a de-load week with a rested, stronger body. You should be ready to attack the next block of training! How do we implement a de-load week? - Reduce the volume of training by 20-40% - Decrease the intensity of interval session
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18 reactions | DE-LOAD WEEKS‍♀️ In this video we cover:⁠ ⁠ What are de-load weeks?⁠ How do we structure a de-load week?⁠ When do we implement a de-load week? (signs to watch out for!)⁠ ⁠ Do you use de-load weeks? Comment below! | Anna McManamey-Cashion | Facebook
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18 reactions | DE-LOAD WEEKS‍♀️ In this video we co…
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39K views · 70 reactions | De-load Weeks I am due one after a few...
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One million pound load alert 👀 🎥 horsepower_addicts #trucking #otr #wideload #oversisezload #truckinglife #18wheeler | Truck Warrior
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What Makes a Load "Wide"?  Did you know that any cargo over 8.5...
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Do your Deload weeks! #deloadweek #deload #runningadvice #runningtips #bpn
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