What the heck is unilateral training? Why is unilateral training one of the best ways to rebalance your body and build lasting strength? For years, I trained with barbells and machines. Sure, I got stronger, but I was building strength on top of an unstable foundation, making imbalances even worse. Unilateral movements force your body to address those weaknesses and imbalances head-on, helping you build true strength that’s not just about lifting heavier, but about staying injury-free in the lon

The benefits of unilateral training are undeniable, but there are a lot of different ways to skin that cat. Save this so you can find your favorites and have alternatives when there obstacles. #legday #hamstringworkout #legs | Judd Lienhard