The best way to channel your inner ~strong, independent woman~? Do what makes you feel strong AF. This total-body, girl-power workout—courtesy of RKsolid Fitness—will have your workout endorphins high and your confidence even higher. Get a breakdown of the moves: http://spr.ly/60068o5F2 | SHAPE

Do this exercise right to boost the intensity of ANY workout: | Women's Health

“Women Courage Stories” Brings inspiring stories of women’s strength, determination, and resilience from all walks of life. In this episode, we meet a courageous woman who rose from humble beginnings — walking a long, difficult road to become a respected member of the United States military. Her bravery and perseverance are more than just a story — they are living proof that great dreams can be achieved through unshakable willpower. 💪 | Women Courage Stories