Do you incorporate TRI-SET’s into your training ?? 🤔 Tri-Set’s consist of 3 exercises performed back to back (without any rest) that all target the same muscle group (in slightly different ways) ✅ The first 3 exercises in this video are an example of a Tri-Set for the SHOULDERS and the last 3 exercises are an example for the BICEPS 💪 Try complete 2-4 rounds of 8-12 reps on each exercise 🔥 #gymworkout #gymtips #shoulderworkout #armworkout | Stephanie Sanzo