Trauma is a significant part of a person's life. Healing from trauma is possible, even if some believe it is an unbeatable force. Mental health professionals can help guide the way, and there are many things a person can do at home to improve their symptoms. Healing from trauma requires time, persistence, and optimism, but the reward is well worth the effort. Trauma creates change you don't choose. Healing is about creating the change you do choose. In this video, Dr. Rose explains the steps we