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The stomach vacuum is one step of the hypopressive method. Often recommended postpartum and in peri or menopause to help • reduce prolapse and incontinence symptoms • wake up your deep core for a flatter belly • ease back pain Want to learn it free? Comment START and I’ll send you my free starter class with step by step tutorial 💛 #pelvicfloor #pelvicfloorexercises #core #incontinence #prolapse #backpainrelief #hypopressives #FitnessOver40 | Shape.your.belly
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