This is the right ✅️ way to go from sitting to standing. Using momentum is NOT safe #sittostand #seniors #chairexercise #seniorfitness | The Fitness Lady
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Smooth | Track & Strength Coach on Instagram: "Standing sit-ups teach your body how to transfer force from the ground up — abs, hips, and legs all firing in one sequence. It’s not just a “core” exercise… it’s a coordination drill connecting core to lower body power transfer If you can get up fast, balanced, and powerful… you can move fast, balanced, and powerful. #SmoothFitness #CoachSmooth #CoreExercise #SoftballAthlete"
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I demonstrate a safe sit-to-stand exercise technique designed for individuals with weak legs, using a wall and chair for support and stability. We explain how to properly position the body, maintain correct form, and progressively build leg strength, sharing a personal experience of helping a 93-year-old client improve mobility. #creatorsearchinsights #homeworkout #exercise #seniorfitness #fitness
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