10 Minute Steps Workout – Beginners to Intermediate Step Exercises
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YouTubeFitnessType
10 Minute Steps Workout – Beginners to Intermediate Step Exercises
This short and speedy step workout gives you a quick sweat and burns calories fast. It also gives your metabolism a boost and strengthen your mostly lower body muscles. The workout is designed for both beginners and intermediate. Make sure to go at your own pace. This steps workout consists of one set of 5 minutes that is repeated twice ...
206.3K viewsJun 22, 2016
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8.3K views · 71 reactions | Grab your exercise step or a step stool for this glutes and thighs burn! It achieves a blend of low-impact steady-state cardio and muscle endurance training for the lower body. Pro Tip: Turn on an upbeat playlist to help you get in the zone and maintain a challenging pace! https://gofb.info/GlutesThighsStepWorkout #stepworkout #lowerbodyworkout #steadystatecardio | FitnessBlender.com | Facebook
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8.3K views · 71 reactions | Grab your exercise step or a step stool for this glutes and thighs burn! It achieves a blend of low-impact steady-state cardio and muscle endurance training for the lower body. Pro Tip: Turn on an upbeat playlist to help you get in the zone and maintain a challenging pace! https://gofb.info/GlutesThighsStepWorkout #stepworkout #lowerbodyworkout #steadystatecardio | FitnessBlender.com | Facebook
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8.3K views · 71 reactions | Grab your exercise step or a step stool for this glutes and thighs burn! It achieves a blend of low-impact steady-state cardio and muscle endurance training for the lower body. Pro Tip: Turn on an upbeat playlist to help you get in the zone and maintain a challenging pace! https://gofb.info/GlutesThighsStepWorkout #stepworkout #lowerbodyworkout #steadystatecardio | FitnessBlender.com | Facebook
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