Standing Split Challenge — How Deep Can You Go? . . . #FlexibilityTraining #SplitsChallenge #StandingSplit #HamstringStretch #StretchChallenge #Contortion #YogaFlexibility #DeepStretch #BodyStretch #FullBodyStretch | Daily Yoga Stretch

217K views · 88 reactions | This man’s inspiring time-lapse video shows how he mastered a full front split in just 7 months  | In The Know | Facebook

The way you move your lower back in a middle split can make the difference between a trash or a smash. Let’s see how to do it right. If you get into a side split (middle split) with your lower back flat, you’re actually decreasing the space inside your hips — which limits how far you can go. To go deeper, you need to move into a slight anterior pelvic tilt, which opens that space and allows a much deeper stretch. For example, when I tilt anteriorly, I can easily go lower into my split. But if I