5 Exercises To Instantly Improve Shoulder Mobility | DrJohnRusin.com
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drjohnrusin.com
5 Exercises To Instantly Improve Shoulder Mobility | DrJohnRusin.com
Want to rid your shoulders of pain while helping to optimize performance? Here are the 5 most effective exercises you should be doing to instantly improve shoulder mobility.
Jul 8, 2018
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3 MINUTE DAILY SHOULDER MOBILITY (45 seconds) DO.....this 5-15 repetitions of each of these drills E V E R Y D A Y after you wake up in the morning. This should only take about 3 minutes! DON'T....ignore your mobility. Your shoulder range of motion follows the rules of general fitness...."if you don't USE IT then you will LOSE IT." Get a Body Blueprint made! https://www.romfit.com/products/tbb Become a Better Human | Range of Motion
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3 MINUTE DAILY SHOULDER MOBILITY (45 seconds) DO.....this 5-15 repetitions of each of these drills E V E R Y D A Y after you wake up in the morning. This should only take about 3 minutes! DON'T....ignore your mobility. Your shoulder range of motion follows the rules of general fitness...."if you don't USE IT then you will LOSE IT." Get a Body Blueprint made! https://www.romfit.com/products/tbb Become a Better Human | Range of Motion
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3 MINUTE DAILY SHOULDER MOBILITY (45 seconds) DO.....this 5-15 repetitions of each of these drills E V E R Y D A Y after you wake up in the morning. This should only take about 3 minutes! DON'T....ignore your mobility. Your shoulder range of motion follows the rules of general fitness...."if you don't USE IT then you will LOSE IT." Get a Body Blueprint made! https://www.romfit.com/products/tbb Become a Better Human | Range of Motion
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156K views · 1.3K reactions | Keep your shoulders strong and injury-free with these 3 powerful daily mobility exercises! ️‍♂️ Daily shoulder care helps improve range of motion, reduce stiffness, and protect against injuries. — Consistency is key! Just a few minutes each day can make a big difference in your shoulder health.  #ShoulderMobility #InjuryPrevention #HealthyShoulders #PhysicalTherapyTips | Physical Therapy Session | Facebook
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