22K views · 36 reactions | Unleash your striking potential with the Powerlock Cobra Reflex Bag. With its adjustable steel construction, high-tension spring, and infused foam target ball, this is the perfect tool to take your skills to the next level. #Everlast #Powerlock #powerlockcobra #reflexbag | Everlast | Facebook

It’s called a vestibulo-ocular reflex drill and it works because it helps your reflexive stability. You see, when we move, we are really only aware of the VOLUNTARY movements — the things we do intentionally. But your brain is doing a whole bunch of work sending signals to stability muscles to keep you from falling over — this happens automatically without us doing anything consciously. Wayyyyyy more of your brain’s juice is going towards reflexive stuff (these automatic things) than the juice w