How to Use the RPE Scale for Effective Strength Gains | BarBend
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How to Use the RPE Scale for Effective Strength Gains | BarBend
Could the rating of perceived exertion (RPE) scale be a more effective way to diagnose and predict your training intensities?
Apr 24, 2020
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#Rating of perceived exertion explained
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Jo Clubb | Sports Scientist on Instagram: "Rating of Perceived Exertion (RPE) is a brilliant tool for its simplicity and accessibility. It's also been validated over years of research. But let's not lose sight of the format of the origin, validated tools (Borg 6-20 and 0-10 scales). Emojis and colours are interpreted differently and may influence your athlete responses, providing something that is not a true reflection of their rating of perceived exertion. This clip was taken from my 'Fundament
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