3 Simple steps to work on the QL muscle 💡 The Quadratus Lumborum (QL) muscle is often a source of deep tension and discomfort, but with these 3 easy steps, you can help release it effectively: 1 Position the body Start by positioning the client in side-lying or prone for optimal access to the QL. 2 Stretch the body Gently stretch the side of the body to expose the QL. This preps the muscle for deeper work and allows for better access. 3 Apply gentle pressure & friction: With the muscle stretche
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3 Simple steps to work on the QL muscle 💡 The Quadratus Lumborum (QL) muscle is often a source of deep tension and discomfort, but with these 3 easy steps, you can help release
Slavma.london. Lenny Loops · Almost Asleep. 3 Simple steps to work on the QL muscle 💡 The Quadratus Lumborum (QL) muscle is often a source of deep tension and discomfort, but with these 3 easy steps, you can help release it effectively: 1 Position the body Start by positioning the client in side-lying or prone for optimal access to the QL ...
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💥 QL Pain? Do This! ❌ If you’re dealing with lower back pain around your QL muscle and spend all your time stretching, but your pain keeps coming back, do these 3 strengthening exercises instead: 1️⃣ QL Bridge Lifts These are great for both stretching and strengthening the QL muscle (quadratus lumborum). 2️⃣ Unilateral Farmers Walk This one can help strengthen your lower back and glutes without aggravating your back pain. 3️⃣ QL walks This one will help strengthen your QL’s & hip flexors while
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💥 QL Pain? Do This! ❌ If you’re dealing with lower back pain around your QL muscle and spend all your time stretching, but your pain keeps coming back, do these 3 strengthening exercises instead: 1️⃣ QL Bridge Lifts These are great for both stretching and strengthening the QL muscle (quadratus lumborum). 2️⃣ Unilateral Farmers Walk This one can help strengthen your lower back and glutes without aggravating your back pain. 3️⃣ QL walks This one will help strengthen your QL’s & hip flexors while
FacebookRecover Pain
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A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort when sitting or walking. #backpainrelief #physio #yogatutorial | Abi Mills Yoga
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A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort when sitting or walking. #backpainrelief #physio #yogatutorial | Abi Mills Yoga
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12.3K viewsSep 25, 2024
That pesky QL muscle… always tight, right? 😫 Here’s the truth 👉 stretching alone won’t fix it. You’ve probably already noticed—because it always comes back. What you actually need is stretching strengthening at the same time. 💪 That’s where this drill comes in: ✔️ Eccentric load (on the way down) ✔️ Concentric strength (pulling back up) Instead of chasing temporary relief with stretches, give your Quadratus Lumborum the long-term fix it needs. It’s not easy—but it works. 🔥 🎥 @rehabfix 📍 My
That pesky QL muscle… always tight, right? 😫 Here’s the truth 👉 stretching alone won’t fix it. You’ve probably already noticed—because it always comes back. What you actually need is stretching strengthening at the same time. 💪 That’s where this drill comes in: ✔️ Eccentric load (on the way down) ✔️ Concentric strength (pulling back up) Instead of chasing temporary relief with stretches, give your Quadratus Lumborum the long-term fix it needs. It’s not easy—but it works. 🔥 🎥 @rehabfix 📍 My
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💥 QL Pain? Do This! ❌ If you’re dealing with lower back pain around your QL muscle and spend all your time stretching, but your pain keeps coming back, do these 3 strengthening exercises instead: 1️⃣ QL Bridge Lifts These are great for both stretching and strengthening the QL muscle (quadratus lumborum). 2️⃣ Unilateral Farmers Walk This one can help strengthen your lower back and glutes without aggravating your back pain. 3️⃣ QL walks This one will help strengthen your QL’s & hip flexors while
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A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort when sitting or walking. #backpainrelief #physio #yogatutorial | Abi Mills Yoga
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A tight quadratus lumborum (QL) muscle can cause lower back pain…
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That pesky QL muscle… always tight, right? 😫 Here’s the truth 👉 stretching alone won’t fix it. You’ve probably already noticed—because it always comes back. What you actually need is stretching strengthening at the same time. 💪 That’s where this drill comes in: ✔️ Eccentric load (on the way down) ✔️ Concentric strength (pulling back up) Instead of chasing temporary relief with stretches, give your Quadratus Lumborum the long-term fix it needs. It’s not easy—but it works. 🔥 🎥 @rehabfix 📍 My
That pesky QL muscle… always tight, right? 😫 Here’s the truth 👉 stret…
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✅ Total Lower Back Pain Rehab The QL is the muscle that most of the time is associated with lower back pain. People try to treat it via manual therapy. Acupuncture, stretching and similar technique used to loosen up tight tissue. All of those are great, but not always the only solution to the problems with this specific muscle. Sometimes the muscle requires some full range activation and strength prior to being able to relax. That is why I like to combine the above mentioned techniques with some
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Is your low back feeling #tight? The quadratus lumborum muscle (QL) is often overlooked when it comes to low back pain. We believe this is one of the best stretches out there for the QL muscle. Hold for up to 2 minutes per side. The QL muscle becomes tight due to the excessive sitting in our daily lives. A tight QL muscle presents with achy/dull low back pain when sitting or standing for long periods of time. People with QL tightness also have trouble straightening from the sitting to standing p
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The QL (Quadratus Lumborum) is a muscle in the back part of the abdominal wall, and is often overlooked as the cause of back pain. These stretches may help relieve QL pain and tightness. | Ask Doctor Jo
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QL Masterclass — Deepen Your Understanding of the Body’s Core Stabilizer The Quadratus Lumborum (QL) is one of the most influential — and misunderstood — muscles in the body. This masterclass explores its anatomy, function, and impact on posture, movement, and pain patterns. You’ll learn how to: • Identify and assess QL dysfunction • Apply targeted release and stretch techniques • Build strength and stability through progressive activation • Integrate QL awareness into full-body movement Perfect
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