I was invited downtown Chicago to take a @pvolve class and I said yes before I could even think twice. This was only my second class ever and wow… it was such a great workout! Challenging in the best way. If you’re looking to step outside your comfort zone but still want something low impact, this is such a good option. It’s resistance based, controlled, and you really feel it in muscles you didn’t even know you had. I love that @weightwatchers is partnering with Pvolve because they’re both scie

Pvolve combines the mobility & flexibility of yoga, the core strength of pilates, and the muscle-building of weight lifting, all in one. Get started with the Total Transformation Bundle. 💪 | Pvolve

Open a Pvolve franchise in your market and spread the life-changing power of our functional fitness Method. | Pvolve

BEACH VOLLEYBALL 🏐 “Pvolve has helped me step up my game. These exercises are designed to help you move and be strong in all planes of motion, front, back, side to side and rotationally which is a lot of what we do in beach volleyball. It is such a great platform with a variety of classes at home or in the studio with functional movements that help me go from the mat to sand.” #lifemadebetter | Pvolve