How to Do a Prone Hamstring Curl
How to Do a Prone Hamstring Curl
Dec 7, 2012
howcast.com
Resisted prone hamstring curl Lie on your front with a resistance band tied around one ankle and secured behind you. Bend the knee against the resistance from the band, moving your heel towards your buttocks. Control the pull of the band as you lower the leg back down. | Don Kelly physical therapy and Acupuncture clinic | Facebook
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Resisted prone hamstring curl Lie on your front with a resistance ba…
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