Expert Extensions Video
Expert Extensions Video
Sep 16, 2020
teacherspayteachers.com
Looking to level up your lines? 💫 Here are 3 leg extensions to add power, control, and artistry to your contemporary choreography. #contemporarydance #danceideas #dancetips #legextensions #danceinspo #floorwork #dancetraining #movementresearch #contemporarydancer | Gwendolyn Baum
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Looking to level up your lines? 💫 Here are 3 leg extensions to add p…
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Monica - Online Coach for Dancers on Instagram: "Think of your high extensions less as a “stretch” and more as a balance of power… To get that leg above 90° without your hips hiking or your torso collapsing, you need the side plank passé to bridge the gap between your core and your turnout, keeping your alignment stacked even as the leg moves. When the leg reaches its peak, those V-sit leg lifts are what train your deep psoas to take over the heavy lifting so your quads stop “gripping” and block
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Monica - Online Coach for Dancers on Instagram: "Think of your high …
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Instagrammonicadancept
Back extensions are one of my go-to exercises for posterior chain strengthening. They target the glutes, hamstrings, and spinal extensors, which all play a big role in posture, daily movement, and overall back support. When done with control (not speed or heavy weight), they help build strength through hip extension while reducing unnecessary strain on the lower back. I focus on slow reps, neutral spine, and engaging my glutes. Quality over load always. Train for function, not just aesthetics. #
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