🔑 Make sure you add push-up variations to promote muscle growth. It definitely helps shape your muscles and build a more defined, 3D chest. 1️⃣Decline Push-Up: Your feet are elevated on a surface higher than your hands. This variation emphasizes the upper chest and shoulders more intensely. 2️⃣Incline Push-Up: Your hands are elevated on a surface higher than your feet. This variation targets the lower chest and reduces the intensity compared to standard push-ups 3️⃣Standard Push-Up: Your body i

Check out this partner pushup exercise with me and my #brotherfromanothermother @petair.official  You have a partner pushup idea? Tag your friend and go for it! @menwithhealth @beastugis @beast_of_static @workout_professionals @workout_eu @bodyweightmasters @adidas @adidas_de @gymnasticbodies @menshealthmag @motivation_calisthenics @world_power_moves @workout24official @breakletics | LeoMoves | Facebook