It’s MAX OUT WEEK at PWR 👊 Our 5-week training block is built with intention: 🏋️‍♀️ Weeks 1–3 build your foundation — strength, form, and consistency. 🔥 Week 4 is MAX OUT — where you test your limits and see how far you’ve come. 🤪 Week 5 is WTF (“Where’s The Format” or What the F*ck) — a fun reset week to challenge your body in new ways before we kick off a fresh training block. This week, we’ve watched members hit PRs, push past fear, and tap into a deeper level of confidence and strength —

PWR AT HOME CHALLENGE: Full Body Dumbbell . For PWR at Home, all you need to get started is a pair of dumbbells, some resistance bands, and a chair or step! You can sub these for the larger equipment items (kettlebell and mini barbell) if you prefer. This challenge is total body and all you need are some dumbbells. 3-4 sets of 12-15 reps! GET IT👏🏼👊🏼 This is bonus! Not in the app. #pwr2019 #pwrprogram #kelseywellspwr . www.kelseywells.com/app | Kelsey Wells

32K views · 1.2K reactions | PWR ZERO EQUIPMENT is one year old!勞⚡️...