BRITTANY PEREIRA | PHYSIO ✨ on Instagram: "Whose back is sore from shoveling!? ⁣ ⁣ While there are better lifting techniques than others, like using your knees and hips to bend versus using your back exclusively, or carrying piles of snow with the shove over than just whiping it around, even with better form, it’s still an activity that is tough to come out of unscathed! ⁣ ⁣ The reason for this is that it’s a repetitive movement with alot of load. So what can you do if you’re feeling crummy toda

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