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Dev💪🏽 on Instagram: "Here's a simple explanation of progressive overload: Progressive overload is an increase in the amount of reps or weight you're doing on an exercise. If your goal is to build strength or size, you need to understand it and how to use it. When you first start going to the gym and lift weights, your body does two things: 1. Your brain gets more efficient at doing the movement 2. Your body grows new muscle to make the movement easier. But that's assuming you're doing enough t

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