The Optimum Performance Training� Model | NASM
2:28
The Optimum Performance Training� Model | NASM
4 months ago
nasm.org
NASM OPT Model - A Guide to Optimum Performance Training
NASM OPT Model - A Guide to Optimum Performance Training
2 weeks ago
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It’s time to kick off a mini-series here on the “NASM-CPT Podcast” focusing specifically on the OPT Model. On this episode host, and NASM Master Instructor, Rick Richey, explores the background of the model, how it started, why it was created, and how it’s a combination of both physical therapy, as well as strength and conditioning. Dr. Richey also deeps dives into this integrated model of periodization, citing specific examples and techniques to help expand your knowledge base, or simply serve
18:14
It’s time to kick off a mini-series here on the “NASM-CPT Podcast” …
1.8K viewsFeb 8, 2024
FacebookNational Academy of Sports Medicine (NASM)
Let the OPT Model knowledge drop continue with an in-depth look at your core. On this episode, host, and NASM Master Instructor, Rick Richey, identifies what the core is and why it’s vital to strengthen these muscles. Dr. Richey also cites examples of core-specific workouts to help improve total body strength and balance, as well as how medicine balls can build core strength, and much more. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutritio
15:59
Let the OPT Model knowledge drop continue with an in-depth look at y…
4.4K viewsFeb 22, 2024
FacebookNational Academy of Sports Medicine (NASM)
Learn how to use the Occipital Float to help patients perform cervical range-of-motion exercises from Nicole Mikulski, PT. . . You should consult your health care professional before starting this or any other exercise program. | OPTP
2:40
Learn how to use the Occipital Float to help patients perform cervical r…
197 viewsNov 16, 2020
FacebookOPTP
The OPT Model review rolls on – this time focusing on plyometric training. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores how plyometric training falls into the different levels of the OPT Model. Dr. Richey will start by defining plyometrics, cites key takeaways from NASM’s research on the topic, and deep dives into the three different types of plyometrics. Did you hear? The most trusted name in fitness is now the most trusted name in sports pe
12:35
The OPT Model review rolls on – this time focusing on plyometric traini…
5.1K viewsFeb 22, 2024
FacebookNational Academy of Sports Medicine (NASM)
Chest, triceps, and shoulders in Phase 2 of the OPT model #optmodel #gymtok #chestday
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Chest, triceps, and shoulders in Phase 2 of the OPT model #optmo…
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