⏳ Fasting & Muscle Loss — The Truth 💪🔥 A lot of people fear fasting because they think they’ll “burn muscle first.” ❌ Here’s what actually happens 👇 1️⃣ Day 1–2: Your body uses glycogen (stored carbs) for energy. ⚡ 2️⃣ After ~48 hrs: You shift into fat-burning mode 🧨 — your body taps stored fat for fuel. 3️⃣ Muscles are safe if you’re eating enough protein during eating windows 🍗🥚🐟. 💡 Fasting is NOT muscle loss — it’s a fat-loss accelerator. You’re burning fat, not protein, when done rig
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