These basic movement tests reveal how well your joints move. Full range training increases synovial fluid, improves joint nutrition, and boosts proprioception, which keeps you balanced and strong.Here is how to improve these tests• Practice deep squats, hip hinges, and seated floor positions• Add kneeling and heel sits for ankle and quad mobility• Train wrist extension with gentle palm lifts• Strengthen core stability with planks and dead bugs• Improve shoulder flexion with wall slides• Work hip

Strength is great — but stability is the secret to durability. These 4 drills train your body to move with control, balance, and intent. 3 Rounds of Each: 1️⃣ Split Squat – 6–8 reps/side 2️⃣ Single Leg Hinge to Knee Drive – 5–6/side 3️⃣ Step-Back Lunge w/ Ball on Fingers – 6/side 4️⃣ Single Leg Glute Bridge – 8/side Stability = better movement, better performance, fewer flare-ups. #lowerbodystability #mobilitytraining #movementjourney #trailstrong #weekendwarrior #balancework | The Movement Jour

Physical Education - Movement Culture (English version)