Reactive Strength Index (RSI) measures how efficiently an athlete produces and expresses force. Higher RSI means quicker ground contact, better elasticity, and more explosive movement. Tendon stiffness is just as critical. Strong, resilient tendons store and return energy effectively, improving speed, power, and durability. Train strength. Develop elasticity. Build athletes that perform. #powerarmbsb💪🏼 #powerarmstrength #movementmonday | Power Arm - NJ
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