Transfer Planning
Transfer Planning
Dec 28, 2021
cuny.edu
The Tactical Transfer trains what most people skip. Rotational strength, midline control, and the ability to move power from the ground up. If your core training doesn’t involve rotation and resistance, it’s incomplete. Train the transfer. Train for life. 📲 Want more follow-along sessions? 300 kettlebell workouts full programs inside the KBMH app. Drop “APP” in the comments and I’ll send you the link. #FunctionalStrength #CoreStability #MidlineTraining #KettlebellWorkout #MovementQuality #Built
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