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While it's a commonly held belief that more sleep is always better, the truth is that the ideal amount of sleep varies from person to person and can depend on various factors such as age, lifestyle, and overall health. It's not just about the number of hours spent in bed; the quality of sleep matters. A deep, restorative sleep is often more beneficial than an extended period of restless or disrupted sleep. Visit www.sleepresearchfoundation.com for more sleep-related information. #sleepresearchfo
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1. Stick to a sleep schedule 2. Pay attention to what you eat and drink 3. Create a restful environment 4. Limit daytime naps 5. Include physical activity in your daily routine 6. Manage worries If you want to learn more about 💤 tips: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379 #sleepbetter #restfulsleep #importanceofsleep | Made By Melanin
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