What Is Training Load And How Is It Calculated?
therunningchannel.com
What Is Training Load And How Is It Calculated?
Do you know how much training load you’re putting on your body? Is it too much for you to handle, or too little to get fitter? We have so much data available to us during and after runs, but it can be quite overwhelming! In this post, we're going to be going through EXACTLY what training load is, how it’s calculated and what the numbers on ...
Mar 23, 2022
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