Drop & give me ZEN! 🧘‍♀️ LIT Life Yoga is here to show you the 5️⃣ must-know yoga poses for beginners 🙌 PS: We created the ultimate feel good, chill out playlist EVER! Click here to queue it up for today’s stress-relieving yoga sesh: https://open.spotify.com/playlist/7JAUGplhFcfqKUKhBgn09h?si=EM95BrlTQGu932Dm4uFhUQ | Bath & Body Works
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I’m thrilled to invite you to my Playful Props workshop: a 90-minute LYT Yoga experience designed to help you fall in love with your practice again! 🧱🪢❤️ As a physical therapist, I love exploring how creativity in movement benefits not just the body but also the brain. 🧠When we use props in new ways like blocks, straps, or even household items, we’re enhancing neuroplasticity, improving coordination, and keeping our brains adaptable and sharp as we age. Play invites curiosity, and curiosity k
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✨ Yoga is more than movement. It’s a practice of grounding, releasing stress, and reconnecting with ourselves. Even a few mindful breaths can make space for calm and clarity. 💚 Your mental health matters just as much as your physical health. This World Mental Health Day (and every day), our lovely Ambassador Linette reminds you to release the pressure, create your own rhythm, and start over as many times as you need. Sending love and thanks to @linettemenaskan featured here on the Liforme Tanta
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