How to do lateral walking with a resistance band for SI joint, knee, & back pain 👍 Make sure to keep your knees over your feet, band above your knees, and then step to the side. Go in both directions! 🔁 Where are you feeling the burn? Glutes? Side back of the hips? ✅ Good! Or are you feeling it in your quads or front hip flexors? ❌ Not good. Reset your stance and maybe sit down lower. You may even want to stretch a bit then try again. We would love to hear from you in the comments below 👇 abo