Childbirth usually occurs in three stages: First stage: The time of the onset of true labor until the cervix is completely dilated to 10 cm. Second stage: The period after the cervix is dilated to 10 cm until the baby is delivered. Third stage: Delivery of the placenta. First Stage of Labor: The first stage of labor is the longest and involves three phases: Early Labor Phase –The time of the onset of labor until the cervix is dilated to 3 cm. Active Labor Phase – Continues from 3 cm. until the c

Find the position that works best for you during labor. Trying different positions can help you manage the pain and feel more in control.Studies show that certain positions can make labor progress more smoothly.Don’t be afraid to switch positions as you go along - it can make you more comfortable. And don’t forget to involve your labor partner in some positions and labor coping, as support and comfort is also key to oxytocin flowing!! | Labor Nurse Mama