1 step that healed my binge eating helped me build a healthy relationship with food, lose weight, and build sustainable healthy habits! 🙂‍↔️🏋🏼‍♀️🥵 #balancedeating #intuitiveeating #balancedlifestyle #healthyhabits

Maybe there’s some people out there that are “just lucky”… But I can promise you it’s not me. I struggled with heavy restriction, binge eating, extreme insecurity, and never following through for myself for a very long time. The second I realized that luck wasn’t coming to save me, even if it did other people, was the day that I started making true change for myself and never looked back. The way I was able to lose over 30 pounds and completely recomp My body was through: 👉🏼 learning how to ea