When travel-related constipation hits in Japan, this combo actually makes physiologic sense: Chelated lemon drink provides magnesium electrolytes to stimulate colonic motility, and grape jelly adds simple carbohydrates that increase osmotic load in the gut. Together they create a gentle, fast-acting motility boost. A surprisingly effective first-line option before reaching for laxatives. #travel #japan #travelmedicine | Dr. Betsy Grunch - Ladyspinedoc

Constipation is a common gastrointestinal problem, defined by having fewer than three bowel movements each week. Drinking more water, increasing fiber and getting more exercise may help many people get things moving. Learn more. https://mayocl.in/2GqQ7Ih | Mayo Clinic