Infrared technology has paved the way now for a better way to do cardio. So why not combine strength training, flexibility, balance, and detox with your cardio workout for a quick, interesting, and fun session? | HOTWORX

Happy Workout Wednesday! Staying in shape isn’t easy, but at least five days a week, I turn on the infrared heater in my workout room and exercise for about 30 minutes. Sometimes it’s Zumba, sometimes it’s weights, and I finish up with about 10 minutes or so in the infrared sauna to sweat and detoxify some more. How are you choosing to make fitness a part of your daily life? Comment below, let’s give each other some ideas and inspiration! #workoutwednesday #workoutinspiration #workoutideas #infr