6 ways to boost your VO2 max in your next workout
6 ways to boost your VO2 max in your next workout
8 months ago
bodyandsoul.com.au
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How to Improve Your VO2 Max
How to Improve Your VO2 Max
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VO2 max: How to improve this key measure of aerobic fitness
VO2 max: How to improve this key measure of aerobic fitness
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runnersworld.com
Improving your Vo2 max is one of the most effective ways to improve your heart health, endurance, blood pressure, recovery, longevity, and more. Here's how to do it: https://bit.ly/3vvAkDV | Legion
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Improving your Vo2 max is one of the most effective ways to improv…
2K viewsMar 15, 2024
FacebookLegion
Here are 5 principles for improving vo2max! 1) Do workouts where work to rest is 1:1 this can range anywhere from 15s on/off to 4min on/off. 2) Work at a pace that is sustainable BUT maximal across all of the intervals 3) Accumulate time at intensity (start with 5min to see how hard things are, work up to 16-20min at effort) 4) If VO2max is your target to improve, work up to 1-2 workouts a week (this is the most sustainable!) 5) Bonus: you can do this on any piece of equipment (rower, ski erg, b
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Here are 5 principles for improving vo2max! 1) Do workouts where wo…
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