Dumbbell Upright Row
Dumbbell Upright Row
424 viewsSep 16, 2009
muscleandstrength.com
4.2K views · 33 reactions | A Game Changer for Your Next Back Day! Add 2 sets of this Incline DB Row to your next pull workout and watch your back grow! Follow Lars Langen for daily workout tips! #backtraining #backworkout #pulltraining #rows #dbrow | Lars Langen | Facebook
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4.2K views · 33 reactions | A Game Changer for Your Next Back Day! …
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FacebookLars Langen
Build Up Your Back With the Incline Dumbbell Row
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Mastering the Art of Incline Dumbbell Rows: Sculpting Your Back to Perfection
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substack.com
Incline dumbbell rows are one of my favorite exercises not only for crushing the upper back and lats but also for improving posture and shoulder health. If you’re looking for a subtle, yet brutal, protocol that increases the intensity of traditional incline rows, try this biomechanical drop set as demonstrated by two my football athletes Mazi Ogbonna and Jake Banta. Simply perform incline dumbbell rows in an alternating fashion. But there’s a catch. The first half of the set perform the alternat
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Incline dumbbell rows are one of my favorite exercises not only for cru…
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