IT Band Pain 🤕 The IT band (illiotibial band) is a dense, fibrous band of connective tissue that runs along the outside of the thigh from the hip to the knee 🧠 It can be a common cause of knee pain as well as those found in the hips! 🫤 Sometimes the first thought is to absolutely hammer this area with the foam roller, stretch and find yourself getting nowhere! 😤 Starting to work on some strengthening and mobility of the hips, glutes, hamstrings, quads as well as single leg control can be a g

13 reactions |  IT Band Release with a Foam Roller  Here is a great myofascial release technique to help relieve tension and tightness in the IT Band. Begin with less pressure, then progress as tolerance increases.  Check out our PRO-ROLLER Box Sale and Summer Sale, happening now! #foamroller #foamrolling #itbandsyndrome #itband #itbandpain #iliotibialbandsyndrome #physicaltherapist #physiotherapist | OPTP | Facebook

HIP ASSESSMENT SERIES PART 14: OBER'S TEST FOR TIGHTNESS OF THE TENSOR FASCIA LATAE The Ober's test is a quick test to assess the length of the tensor fascia latae muscle. This muscle often becomes tight in runners, what leads to the fact that the tendon of this muscle is rubbing over the lateral condyle of the femur. That´s the reasoning why this condition is also called runner's knee. Don´t forget to subscribe to our page for more videos! | Physiotutors