This foot-stepping exercise works even better than walking or running. You can do it anywhere—just sit and practice 60 steps in 5 minutes after meals. Over time, your muscles grow stronger and your legs feel lighter. Would you try it today? #footexercise #legstrength #dailywellness #simpleworkout #postmealroutine | Healing Taichi
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This foot-stepping exercise works even better than walking or running. You can do it anywhere—just sit and practice 60 steps in 5 minutes after meals. Over time, your muscles grow
Healing Taichi. Healing Taichi · Original audio. This foot-stepping exercise works even better than walking or running. You can do it anywhere—just sit and practice 60 steps in 5 minutes after meals. Over time, your muscles grow stronger and your legs feel lighter. Would you try it today? #footexercise #legstrength #dailywellness # ...
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Better than fast walking, better than running—it’s foot stepping. After meals, practice 5 minutes (about 60 reps) to build stronger muscles and make your legs lighter and faster. Will you try it today? #footstepping #health #fitness #legstrength #taichishare | Taichi Share
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