249K views · 3.9K reactions | Hip Mobility Workout Routine Hip...
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249K views · 3.9K reactions | Hip Mobility Workout Routine Hip...
88.7K views3 weeks ago
FacebookAlex.Germany.Chiropractor
92K views · 561 reactions | HIP MOBILITY & FLEXIBILITY  These...
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92K views · 561 reactions | HIP MOBILITY & FLEXIBILITY  These...
38.1K views2 weeks ago
FacebookAlex.Germany.Chiropractor
Want strong, juicy, and relaxed hip flexors? 😏 - Stick around 😉 - These moves are targeting those pesky hip flexors (there are a few!). But did you know, one of the best ways to relax them is to USE them! 🤯 - So give these a try and watch those hips open up 🕺🏻 Remember to take your time and breathe! 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #movewell #brooklyn #hippain #backpain #lowbackpain #painrelief
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Want strong, juicy, and relaxed hip flexors? 😏 - Stick around 😉 - These m…
97.5K viewsJul 26, 2023
FacebookProject Physical Therapy
6.8K views · 40 reactions | Tight hip flexors could be wrecking your posture and limiting your mobility! ‍♂️ Try these simple yet effective exercises to loosen up, stand taller, and move better every day! ✨ https://goto.healingthroughmovement.com/b88a6b #HipFlexorRelief #PostureMatters #MoveBetter | Healing Through Movement | Facebook
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6.8K views · 40 reactions | Tight hip flexors could be wrecking your po…
2.7K views3 weeks ago
FacebookHealing Through Movement
This is one of our favorite drills to train hip extension intentionally without relying on the low back. 🔥 When Dr. Morgan ran her first marathon a few years ago, she had quite a bit of back pain during her long runs as her mileage increased. She struggles to extend her hip without using her low back, especially on the left side, so she started doing this drill for 5 reps per side before every long run and it helped a ton! Our hips have to be able to extend without relying on the low back takin
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This is one of our favorite drills to train hip extension intentionally wi…
102K viewsFeb 19, 2025
FacebookOPAL Movement Therapy
9.4K views · 200 reactions | In order to walk optimally, our leg has...
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9.4K views · 200 reactions | In order to walk optimally, our leg has...
7K views1 week ago
FacebookOPAL Movement Therapy
3 Hip Stretches to Walk Pain-Free #healthyaging #backpainexercises #healthylifestyle
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3 Hip Stretches to Walk Pain-Free #healthyaging #backpainexercise…
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