Heart Rate Variability and its importance. #sbrsportcoaching #triathlon #run #runner | SBR Sport Sunninghill
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459 reactions · 50 shares | ✅ Scientifically Proven – Backed by research to improve heart rate variability (HRV). ✅ Real-Time Data – Monitor your progress with detailed feedback for optimal results. ✅ Improve Stress Resilience – Reduce stress and enhance emotional regulation, supported by data. ✅ Evidence-Based Results – Trusted by professionals for measurable health benefits. | HeartMath | Facebook
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