MOST EFFECTIVE HAMSTRING STRETCHES FOR CROSSFIT (45 seconds) ** ORDER "Athletes Handbook for Quick Pain Relief" here for $9.99** https://romfit.com/product/an-athletes-handbook-for-quick-pain-relief/ Because Crossfit is based upon a wide range of skills, our HAMSTRINGS are asked to do a lot and can take a beating. It is important to address them appropriately. Use these exercises: (1) Re-position the leg in the hip. (2) Relax and release the tight and overworked muscle. (3) Actively lengthen ALL

Easier on the back, tougher in the hamstrings… It’s a win-win when trying to keep some leg training while rebuilding your back. I started finding better results when I realized… I didn’t need more, I needed BETTER. The body cares less about weight used, and more about tension created. It’s a clearer signal for adaptation and change. Something you gotta feel to understand, it hits different 😭 | Lowbackability