How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an
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TikTokrunstrongrun
How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and
Steph 🏃🏻‍♀️Marathoner(@runstrongrun). Okay - La Felix. How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust ...
2.5K views3 months ago
Goodwill Thrift Hauls
Come Thrift With Me | ATTEMPTING Goodwill $1 Sale | Try On Thrift Haul
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Goodwill thrift haul and booth update! #goodwill #goodwillfinds #goodwillhaul #goodwillhunting #thriftstorefinds #thrifting #thriftfinds #ThriftThursday #thriftstore #reseller #reselling #resellercommunity #vintagefinds | Candy Thrifts
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An amazing 10 mile run with such an amazing group of people. #fitnesstok #runtok #running #runner #run @ASICS @HOTWORX-ChulaVista-Millenia @roadrunnersports
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