GLUTEUS MAXIMUS - TOP 5 EXERCISES Alright, you might have seen this one coming! Of course the glutes maximus is another commonly weak muscle and our most important hip extensor! Plus these might give you some inspiration to work on that beach booty - summer just started!😎🍑👙🌴 Reiman et al. (2012) have done a literature review which evaluated different EMG studies according to their activation of the gluteus maximus. Be careful, as EMG studies only measure detects depolarizations and hyperpola

7.4K views · 39 reactions | These exercises will kick you in the butt, literally. They all target your gluteus maximus, which is especially important for any of us who have desk jobs or who have been less mobile during lockdown. It's the perfect workout to get that spring back in your step. 1. Barbell Hip Thrust (1 ¼ rep) 2. Barbell Romanian Deadlift 3. Hip Abduction 4. Goblet squat | The Gym Group | Facebook