The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct
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FacebookFunctional Patterns
The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone.
Functional Patterns. Functional Patterns · Original audio. The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated ...
5.2K views1 month ago
Functional Training Exercises
Functional Training: Exercises That Build Real-World Strength – Fitness Volt
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Functional Training Benefits
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FacebookFunctional Patterns
Reality Based Training Box drills isolate problems and force participants to rapidly make decisions under stress. When setting up box drills, we prefer for the scenario to have real context behind it otherwise it’s based off a hypothetical event and theory, not off of real life events and application. Trying to out-draw someone already indexed at a lungable distance is suboptimal and almost always results in a loss. Most people instinctually want to create space when recognizing danger, but in t
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