🐸🍑 Frog Pump. Simple Booty exercise yet very underutilized. There's different ways to do it. But I've found that having your feet elevated on a bench how I'm demonstrating is the most effective way. Because you're able to get a deep stretch on the Booty 🍑🍑. . . . Things to avoid while doing this is having your elbows on the bench and pushing off with them. I see people do that. Also, don't allow the knees to go all the way in. . This position might look awkward but f*ck it. Do it for the Boo

👆🏼 Demonstrating the Frog Pump Exercise for GLUTE 🍑 Isolation using ONE dumbbell to target and isolate the glute muscles - perfect for minimal equipment! 🙌🏼 TIP 💡 Try to keep your back neutral/straight (not curved) as you lift during each rep. I typically aim for 4 sets of 15-20 reps. If you’re looking to increase the resistance, consider the hip thrust exercise with a smith machine or barbell for more weight. It all depends on your fitness level and goals. 🏋️‍♀️ Have a fabulous new week