98K views · 4.2K reactions | 4 Types Of Boxing Footwork  #TeamHayabusa IG: jawknee.v & frankboxingcoach 壘 Step-and-Slide: Close range and stability. 壘 Drop-Step: Punching while moving 壘 Angle Shift with Shuffle: Quickly give yourself an angle 壘 In-and-Out with Jump Steps: Quickly attacking and moving out of range | Hayabusa Fight | Facebook

In this video, I show you some footwork exercises to increase the speed and coordination of your feet. Fast and coordinated footwork can improve your performance on the pitch, and with these speed ladder drills, you can take your foot speed to the next level. Fast footwork and balance are essential for turning, dribbling and moving sharper on the pitch. Incorporate these drills into your training sessions to see huge improvements in your game. この動画では、足のスピードとコーディネーション（連動性）を高めるための、1素早いフットワークトレーニング