47 reactions | The Firefighter Academy wrapped up live LP gas fire training this morning! This portion of the class teaches carefully coordinated procedures to ensure firefighter safety as well as hazard control. #firefighter #firefighters #cfcc #firedepartment #firetraining #wilmingtonnc | Cape Fear Community College | Facebook

Firefighter Workout of the Week This full-body firefighter workout is designed to test both your mental and physical limits. I keep this in my weekly training regimen because it builds firefighter strength, endurance, and conditioning exactly what we need on the fireground. The intensity stays at an all-time high, and form is always on point. If you’re looking for firefighter fitness, firefighter conditioning, or just a challenging workout to build resilience, this one will get you there. | Prep