Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
5:47
Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
Mar 11, 2018
builtwithscience.com
32K views · 10K reactions | Slow Reps VS fast Reps push-ups addition . *Slow Reps* Focus on controlled movements, leading to increased time under tension and potentially improved muscle endurance and strength.  *Fast Reps* Characterized by quicker, more explosive movements This approach can enhance power, agility, and explosiveness. . . . . . . #fitness #calisthenics #fitnessmotivation #fitnesscoach #chest #triceps #bodyweightworkout | Ely Cohen | Facebook
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32K views · 10K reactions | Slow Reps VS fast Reps push-ups addit…
929.6K views1 month ago
FacebookEly Cohen
The Different Benefits of Slow and Fast Reps
The Different Benefits of Slow and Fast Reps
Oct 27, 2016
lifehacker.com
Are Fast Reps or Slow Reps Better for Muscle Growth? You're told to go slow on the way down, but is that really true? Find out what the scientific evidence reveals about the best lifting tempo to build muscle. Time under tension may not be as important as some people think. Find out whether lifting fast or slow is better for hypertrophy. For more free educational videos, science-based articles, and to get the best programming for your body type visit 👉 GravityTransformation.com | Gravity Transf
12:06
Are Fast Reps or Slow Reps Better for Muscle Growth? You're told to …
64.5K viewsNov 20, 2022
FacebookGravity Transformation
Is there a perfect lifting speed for increased muscle growth? How does your lifting speed generate different results? 💪💪 In this video we unleash the science behind rep speed to help you get to your muscle-building goals, well, faster and I think it’s one of the most eye-opening videos you’ll see on this topic and look forward to hearing your feedback. 💪💪Want to take your workouts and results to the next level? Check out my Mass Mechanics program that will show you how to train for increased
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Is there a perfect lifting speed for increased muscle growth? How d…
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FacebookVince DelMonte
1.5M views · 24K reactions | FAST VS SLOW  Which REP speed do you...
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1.5M views · 24K reactions | FAST VS SLOW  Which REP speed do …
1.2M views1 month ago
FacebookFrank Medrano
One of the most common questions in training is—should you do slow reps or fast reps? The truth is, it depends entirely on your goal. If your focus is strength, your training will look very different than someone who wants muscle size. We’ve explained this in detail with the science behind it, including how muscle fibers work. . . . For Course details ☎️ kindly contact us on: 8010189189 / 82638 97474 Follow us for more= @ifsi_fitnesstraininginstitute 👉Accredited by EREPS level 4 👉Official Trai
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One of the most common questions in training is—should you do slo…
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