43K views · 341 reactions | #FastFriday Tahoe Edition 3 exercises to sprint up hills faster 1. Broad jumps up the hill 5x 2. Sprints up the hill 20 sec 3. 20 Lunges up the hill 5x @yokohamatire #SpartanNAC2021 | Spartan | Facebook
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43K views · 341 reactions | #FastFriday Tahoe Edition 3 exercises to sprint up hills faster 1. Broad jumps up the hill 5x 2. Sprints up the hill 20 sec 3. 20 Lunges up the hill 5x
Spartan. . #FastFriday Tahoe Edition 3 exercises to sprint up hills faster 1. Broad jumps up the hill 5x 2. Sprints up the hill 20 sec 3. 20 Lunges up the hill 5x @yokohamatire #SpartanNAC2021
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